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There are indeed a number of factors that can cause high blood pressure so it’s important to identify it quickly so it doesn’t have a chance to lead to serious disease if not treated. It’s easy to get your blood pressure checked, and you can even buy kits to check it yourself at home (though the cheaper units are not considered very accurate). This article will discuss a few of the more common causes of high blood pressure.

One of the major leading causes of high blood pressure in men and women is being overweight. There has been a sharp rise in cases of high blood pressure in developed countries as a result of obesity. If you are overweight, you are at risk for many health problems, and high blood pressure is often one of the early warning signs. One way to reduce risk is to start an exercise regimen and change your diet.

Certain long term illnesses can raise your risk of developing high blood pressure. Kidney disease, especially in older people, is a common cause of high Blood pressure. Both Type 1 and Type 2 diabetes can also bring about high blood pressure, as this disease often causes damage to the kidneys. If either kidney disease or diabetes is common in your family, you are at a greater risk for developing them. Your doctor will want to monitor your blood pressure if you are ever diagnosed with either diabetes or any kind of kidney disease and may even prescribe medication to help manage it.

On the other hand, HDL is the good kind of cholesterol, and this actually reverses the damage done by bad cholesterol. Good cholesterol levels are maintained by exercising regularly and eating fruits, vegetables and healthy fats. If you want to lower your bad cholesterol, it’s important to avoid junk foods, and especially foods with unhealthy fats. If you focus on lowering your cholesterol, you will probably lower your blood pressure as well, and both are factors you have to watch for the sake of your health.

Work with your doctor to find out may be causing your high blood pressure if you have this problem, as there are many causes. When you identify the cause of your high blood pressure, it can help you know what changes you can make to help control it. Even if some of the causes of high blood pressure mentioned above apply to you, you still need to consider your lifestyle and medical history as there are many other causes as well.

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